Millions of adults suffer from depression in the United States daily. Among the US population, Mental Health America reports that 6 million men are affected by depression yearly, which often goes undiagnosed. Depression among men often goes untreated because men are less likely to go to the doctor, so they are less likely to seek mental health treatment than women are.

Symptoms of Depression

According to the Centers for Disease Control and Prevention (CDC), depression is more than feeling down or having a bad day. When a sad mood lasts for a long time and interferes with everyday functioning, you may be depressed. Symptoms of depression include the following:

• Feeling sad, tearful, low, guilty, or empty
• Losing enjoyment in pleasurable activities
• Appetite or weight changes
• Too little or too much sleep
• Feeling agitated or tired
• Having trouble concentrating

Methods to Reduce Depression

Male depression is a severe medical condition, but many men try to ignore it or refuse treatment. If you are dealing with depression or are experiencing signs of depression, seek help. The sooner depression is diagnosed and treatment is started, the more likely men will achieve remission and remain symptom free. It is important to be patient and know that you are not alone. The following are methods men can use to reduce depression:

• Seek professional help
• Exercise regularly (15-to-30-minute, brisk walks daily)
• Eat healthy foods and drink plenty of water
• Get well-balanced sleep at night
• Express your thoughts
• Keep a journal of your thoughts to clear help your mind
• Don’t isolate yourself from others.